SHAPES OF MLS THE FORMATIONS: Seattle made one change to their first game of the season and it was a predictable one with Clint Dempsey replacing Kenny Cooper in a 4231. Toronto FC were, as expected, in a 442 and all 11 of their starters were different from the opening game of last season. THE GAME: It turned out to be a dream start for the new-look Toronto FC. Two first half goals from Jermain Defoe gave them a deserved lead at half-time and it was that lead that enabled them to sit deeper and weather the Seattle storm in the second half to win the match 2-1. Defoe will rightfully get the headlines and we will touch on his goals and how they came about shortly, but the single biggest reason for Torontos dominance came in midfield where Michael Bradley gave a clinic on how a central midfielder can take over a game. It is important that we remember the first half for more than just the goals. It truly was a perfect away performance in the first 45 minutes, led by Bradley and his partner, Jonathan Osorio. Heading into the game, head coach Ryan Nelsen admitted he was unsure how the team would play together and whether or not the combinations on the field would gel immediately. Bradley and Osorio in central midfield certainly did that. Bradley told me before the game how impressed he was with Osorios intelligence and willingness to learn and work with him as they begin this journey together and, on paper, with Clint Dempsey dropping in, it looked like the pair could easily get outmatched and leave space in behind them, but it didnt work out that way. In the second half, Seattle found an extra gear (or three) and, particularly, after they scored, were a real handful with Osvaldo Alonso dropping deeper and dictating the play. Nelsen recognized this and asked substitute Andrew Wiederman to sit on Alonso when Seattle had possession. Tactically it was a good day for Nelsen, who also switched Rey and Jackson after just 11 minutes and left them on those flanks for the rest of their time on the field. Seconds earlier, Jackson was poor when Dylan Remick got forward and Nelsen was visibly disappointed with his defensive workrate on the play. Remick, unlike Yedlin, showed little more appetite to get forward, allowing Rey to run at him more. Jackson improved as the game wore on and did very well against Yedlin. For Seattle, it was a disappointing day. They lost Brad Evans early through injury and none of their front six impressed until Alonso took over the game in the last 30 minutes. THE TURNING POINT: Toronto FC fans have their 24th minute with Danny Dichio, after he scored the clubs first ever goal, but Defoe went one better than that, scoring both his goals before 24 minutes had been completed. THE POSITIVES: There were many on this day for Toronto FC but getting multiple players involved in the buildup to the goals was excellent. The two were both outstanding finishes in a pivotal 1-on-1 situation with the goalkeeper but it was the buildup to both that once again leaves even more encouragement for Toronto FC. Exactly a minute before Defoe stroked the ball into the net for the first time, Bradley was deep in between the two centre-backs starting another attack. He played a 1-2 twice with Osorio, then gets Steven Caldwell, Mark Bloom and Rey into the attack before the visitors win a crucial free kick. After that is sent in, TFC take the lead…. Nelsen has gone out of his way to stick to a 442 shape and said he wanted Dwayne De Rosario to play up top with Defoe, rather than deeper, but the game is about in-game opportunities and the first thing you see on the Defoe opening goal is De Rosario coming deeper and occupying Chad Marshall, creating the space in behind. The next thing needed is a bit of magic and Osorio creates it with a dribble into space and a ball perfectly set up for Defoe to run into… The second goal was also a lot more than just a finish. Bradley began an intelligent press, followed by De Rosario and Jackson to stop Seattle from comfortably playing through the midfield. Then Marco Pappa received the ball and Bradley pressed him again, this time into a mistake… Pappas poor backpass put Defoe into space and he did the rest but it is important to note another reason Defoe is on a different level than other strikers to have played for this team. At this moment, before the ball even comes to him, he takes a quick look to see the scenario drawn up around him before he goes into the box to make it 2-0. THE NEGATIVES: There were very few. For a starting XI who had never played together before this was a very impressive performance. One thing to monitor is the De Rosario position. Bradley and Osorio were excellent but are far from the finished article as a partnership and will need help with someone dropping in defensively, particularly when the game gets stretched. THE STAR MAN: Defoe was the difference maker and that is exactly what he is. Good teams need goal scorers to ensure the dominance reflected in the performance is the same in the scoreline, but aside from the goals the star man in Seattle was Bradley. One of the biggest tactical discussions at all levels is around how many players a coach should play in central midfield. At the very highest level it is hard to see teams win championships regularly with just two in that area of the field, although teams like Manchester City and PSG are certainly threating that trend. In MLS it is definitely possible to play 442 if you have players like Bradley who can do it all. He is not a defensive midfielder. He is a complete central midfielder at this level, who can ignite counter attacks, read the game to be in the right areas to be an outlet or get the ball to find outlets, and press opponents into mistakes. On Saturday he won seven tackles and made an impressive eight recoveries that helped Toronto in the crucial transition game. (see below for Bradley player map) Toronto FC have waited seven years for a proven goal scorer and on the same day one shows up alongside a midfield maestro who looks like he can dictate MLS games for the next five years. Bobby Poyner Red Sox Jersey . Lack replaced an injured Roberto Luongo late in the first period then watched defenceman Chris Tanev score the winning goal midway through the third as the Vancouver Canucks defeated the Jets 2-1 in a tight NHL game. Tony Conigliaro Jersey .J. - New York Giants cornerback Prince Amukamara left Monday nights game against the Indianapolis Colts with a torn biceps. https://www.cheapredsox.com/611z-marco-hernandez-jersey-red-sox.html . Fabio Fognini pulled off a surprise 6-3, 6-3, 6-4 victory over two-time Grand Slam champion Andy Murray to level the best-of-five quarterfinal at 2-2 before Andreas Seppi defeated James Ward 6-4, 6-3, 6-4 in the decisive match. David Ortiz Red Sox Jersey . His right arm rested in a sling and was encased in a cast from above the elbow to his hand. "Im excited," Fernandez said with a grin. Rafael Devers Red Sox Jersey . 25 against Miami. Hillis left Browns Stadium about two hours before kickoff, a decision that has led to speculation he was upset over ongoing negotiations with the club on a contract extension.The Buffalo Sabres just wrapped up an abysmal season in which they finished 14 points behind the second-worst team in the standings. The good news? As a clearly rebuilding team, they are prime candidates for next seasons Connor McDavid Sweepstakes. Off-Season Game Plan looks at what new GM Tim Murray has at his disposal and what the Sabres roster may look like for next season. The Sabres have already started adding assets, in terms of prospects and draft picks, that its easy to see a bright future. The question is: how long will it take? Murray has said he wants to rebuild properly, but sounds anxious. "When you tear it down, it doesnt happen overnight," Murray said. "I want to rebuild here properly, which takes time. But it doesnt have to take years." In an ideal world, best-case scenario, the Sabres would still seem to be three-to-four years -- yes, years -- away from being a playoff team, so patience is required. That includes from the new general manager. Its one thing to have an aggressive plan, but if Murray is going to wait for his draft picks to mature as NHL players, theres no magical way to expedite that process. Sure, its possible that the Sabres could move picks for young talent, but players develop on their own timeline and its going to take time for 18-and-19-year-olds to become difference-makers in the NHL. For next season, there are obviously openings for young players to make the jump. Last years first-round picks, Rasmus Ristolainen and Nikita Zadorov, should challenge for spots, but a whole host of prospects will have a chance and there is the matter of this years top picks. The Sabres have the second pick and could pick fifth as well if the New York Islanders elect to give up the pick this year instead of 2015 (a decision still to be made by the Islanders as part of the Thomas Vanek trade). For all the theoretical promise that the Sabres have, they remain frontrunners for McDavid or Jack Eichel at the top of the 2015 Draft. The TSN.ca Rating is an efficiency rating based on per-game statistics including goals and assists -- weighted for strength (ie. power play, even, shorthanded) -- Corsi, adjusted for zone starts, quality of competition and quality of teammates, hits, blocked shots, penalty differential and faceoffs. Generally, a replacement-level player is around a 60, a top six forward and top four defenceman will be around 70, stars will be over 80 and MVP candidates could go over 90. Sidney Crosby finished at the top of the 2013-2014 regular season ratings at 87.12. Salary cap information all comes from the indispensable www.capgeek.com. CF% = Corsi percentage (ie. percentage of 5-on-5 shot attempts). GM/COACHTim Murray/Ted Nolan Returning Forwards Player Rating GP G A PTS CF% Cap Hit Cody Hodgson 68.46 72 20 24 44 42.5% $4.25M Drew Stafford 66.49 70 16 18 34 42.8% $4.0M Chris Stewart 63.71 63 15 11 26 47.5% $4.15M Zemgus Girgensons 62.17 70 8 14 22 44.7% $894K Torrey Mitchell 57.51 57 2 8 10 45.6% $1.9M Ville Leino 57.37 58 0 15 15 43.5% $4.5M Brian Flynn 57.35 79 6 7 13 41.6% $638K Free Agent Forwards Player Rating GP G A PTS CF% Class 13-14 Cap Hit Tyler Ennis 67.45 80 21 22 43 43.9% RFA $2.813M Cory Conacher 61.15 79 7 19 26 49.6% RFA $871K Marcus Foligno 60.12 74 7 12 19 42.9% RFA $827K Matt DAgostini 60.11 57 5 7 12 47.2% UFA $550K Zenon Konopka 55.23 23 0 1 1 34.7% UFA $925K John Scott 52.83 56 1 0 1 39.9% UFA $750K It is evidence of just where the Sabres are in their rebuilding process when Cody Hodgson, with 44 points, is the teams top returning scorer. The 24-year-old has enough skill to be a good second-line scorer, but he gets fed tougher assignments because the Sabres dont have anyone else. He played some wing late in the year, but as this roster is constructed, Hodgson or Tyler Ennis will likely be the de facto No. 1 centre. RW Drew Stafford is another Sabres veteran who is asked to do way too much. He played a career-high 19:38 per game last season and the return was a modest 16 goals and 34 points. A three-time 20-goal scorer with good size and some skill with the puck, hes also forced into a first-line role on a bad team when he could more reasonably fit as a second-line scoring winger. Going into the final year of his contract, Stafford could be a trade candidate leading up to the deadline. Though he got into a handful of games for the Sabres after he was acquired from the Blues as part of the Ryan Miller trade, RW Chris Stewart is a prime candidate to move again, whether its this summer or next season; in part, because hes entering the final year of his deal. Hes big winger who can play the power forward game, at his best, but his career has been up and down, from two 28-goal seasons to leading the Blues in scoring in 2012-2013, to playing 14:41 per game this past season, his lowest time on ice since his rookie year. 20-year-old Zemgus Girgensons rode a lightning bolt, going from the USHL to an everyday spot in the NHL after one year in the AHL, and was a solid contributor as a rookie. He plays a physical game and could, with a better supporting cast, become a player that can handle tough checking assignments as he matures. A couple years removed from his best years in San Jose, Torrey Mitchell can be used in a checking role, taking a heavier proportion of defensive zone starts, but hes also going into the last year of his contract, so he may not be around Buffalo for the long haul. It seems a given that the Sabres will buy out the final three seasons, and $11-million, due to Ville Leino after he failed to score a goal in 58 games, a feat that put him in rather ignominious company. The contract was ill-conceived when it was signed three years ago and, after 10 goals and 46 points in 137 games, it is probably best for both parties to move on. Admittedly, its easier to make that determination when its someone else that has to pay a player $7-million to not play for their team, but Murray has said it is a "very good possibility" that Leino will be bought out. Signed to an inexpensive one-way deal for next season, Brian Flynn has an opportunity to earn his spot as a checking forward. At the same time, he turns 26 this summer and has 24 points in 105 career NHL games, so he needs to establish that he can contribute enough in a checking role if hes going to have an NHL career that runs longer than next season. For a rebuilding team like Buffalo, its not the worst thing in the world to have a player with some hunger to make an impression filling out one of the lower spots on the depth chart. A tiny skilled forward who has a couple of 20-goal seasons under his belt, Tyler Ennis is a restricted free agent who is due a raise and, like Hodgson, is one of the Sabres that gets force-fed more minutes because there just arent better alternatives. Also, like Hodgson, its easy to see how Ennis could be a good complementary scorer on a more competitive team. Since scoring five goals and 12 points in the first seven games of his career (with Tampa Bay in 2012-2013), Cory Conacher has managed 13 goals and 43 points in 119 games. He may not be a prolific scorer in the NHL (after scoring 114 points in 118 career AHL games), but Conacher is also an okay possession player who is skilled enough to overcome a lack of size. If nothing else, he can be a reasonably-priced top nine forward for the Sabres. A sturdy winger who may have set unreasonable expectations when he burst into the NHL in 2011-2012, scoring 13 points in 14 games, LW Marcus Foligno hasnt scored anywhere near that rate since, but thats more in line with his track record coming into the NHL. Maybe hell develop some scoring touch but, in the meantime, Foligno can be a contributor in a physical checking role. The Sabres have, or will have, some pieces that they will be able to use to fill out their forward roster. Whomever they select with the second pick in the draft, if it ends up being Sam Reinhart or Sam Bennett, might have an opportunity to stick, though an argument can easily be made that its not worth burning an entry-level year for an 18-year-old to step into this lineup. Prospects Mikhail Grigorenko and Johan Larsson should have chances to compete for jobs, and Joel Armia may be ready to join the club at some point next season after further AHL seasoning. Whether they decide to keep an enforcer, like John Scott, around or not, the Sabres should have some lineup flexibility next season. When it comes to adding free agents, the Sabres may be able to nibble on the edges. Sure, it would be nice to add some with local ties, like Rochester-born Ryan Callahan, but if Callahan has other suitors, it doesnt make for the Sabres to shell out big long-term money for a 29-year-old winger. At the right price (and term), a veteran like Milan Michalek or Buffalo native Lee Stempniak would probably add stability in what is likely to be a trying season. Returning Defence Player Rating GP G A PTS CF% Cap Hit Christian Ehrhoff 68.97 79 6 27 33 46.0% $4.0M Tyler Myers 67.21 62 9 13 22 44.5% $5.5M Mark Pysyk 60.14 44 1 6 7 45.9% $870K Mike Weber 59.01 68 1 8 9 440.dddddddddddd4% $1.667M Free Agent Defence Player Rating GP G A PTS CF% Class 13-14 Cap Hit Jamie McBain 62.16 69 6 11 17 40.8% RFA $1.8M Henrik Tallinder 57.23 64 2 6 8 42.5% UFA $3.375M Alexander Sulzer 55.62 25 0 2 22 41.3% UFA $725K He may not live up to his monster contract, but Christian Ehrhoff plays 25 minutes a night for the Sabres and does it well -- hes been a top relative possession player over the past five seasons and it tends to go unappreciated on a bottom-feeding team like the Sabres, but Ehrhoff is the type of defenceman that many other teams would come looking for in trade; of course, presuming that they could stomach the idea paying the soon-to-be 32-year-old for seven more seasons. Its been quite an unusual career path for Tyler Myers, who was a star-in-waiting as a 19-year-old, but seems to have lost his way. Myers seemed to play better over his last dozen or so games before suffering some injuries late in the year. A 24-year-old signed through 2019, Myers has time to improve and it would probably be worthwhile for the Sabres to give him another year to see what they really have in hand. Theres nothing flashy about Mark Pysyks game, but hes been steady on a bad team since first coming up in 2012-2013. Even so, he was still demoted to the AHL for a couple of months last season and while it might have allowed him to play a significant role and not be subject to losing night after night, its not unreasonable to expect that 22-year-old Pysyk will be much more ready to handle NHL action next season than some of the Sabres other defence prospects. Mike Weber is a tough, stay-at-home defenceman but, as is often the case with stay-at-home defencemen, he gets crushed in terms of puck possession and its difficult to make the case that he is going to improve in that regard. He can be place-filler, eating up some minutes while the prospects gain their NHL footing, but is more suited to a depth role. Jamie McBain burst into the NHL, late in the 2009-2010 season, playing big minutes for Carolina, and lookedl ike he was well on his way to a long and fruitful career. Now, hes 26, and coming off a season in which he played more than 20 minutes per game, but also took some lumps in the possession game, so its been a rather uneven ride to this point. The restricted free agent is capable enough to fill a spot on next seasons blueline, but expectations are sufficiently modest. Most of the holes on the Sabres defence can be filled by prospects -- Pysyk, Rasmus Ristolainen, Nikita Zadorov, Jake McCabe -- though that doesnt mean the holes will go away entirely. Those young defencemen are going to take some time to develop and if it means they learn on the job next season, theres value in gaining that experience, even if it hurts the short-term results. In the name of immediate reliability, an inexpensive veteran like Mike Weaver or a reclamation project like Andrej Meszaros could be worth a look but, considering the expectations for next season, the Sabres could be fine to let their prospects play and see who is ready to sink or swim, knowing that there isnt huge downside to sinking. Returning Goaltenders Player Rating GP W L OTL GAA SV% Cap Hit Jhonas Enroth 73.26 28 4 17 5 2.82 .911 $1.25M Michal Neuvirth 72.04 15 4 8 2 2.78 .921 $2.5M Over the past three seasons, Jhonas Enroth has posted a .915 save percentage, which is about league average, but pretty decent for a goalie with a backup workload. While his overall numbers were mediocre in 2013-2014, Enroth did have a .929 save percentage at 5-on-5 and that should be enough to get consideration for a bigger role next season as the Sabres embark on life without Ryan Miller. Enroth will battle for playing time with Michal Neuvirth, the 26-year-old who had fallen out of favour in Washington. Neuvirth played 48 games in 2010-2011, having handled a heavier workload in the NHL before, yet both goaltenders arent really established at this point in their careers, so the Sabres arent obligated to one or the other. They can alternate or let one of the goalies take the starting job with superior performance. No matter who is in the net, theyre likely to be busy. Top Prospects Player Pos. Team/League Stats Rasmus Ristolainen D Rochester (AHL) 6-14-20, -2, 34 GP Nikita Zadorov D London (OHL) 11-19-30, +30, 36 GP Mikhail Grigorenko C Quebec (QMJHL) 15-24-39,+15, 23 GP Joel Armia RW Rochester (AHL) 7-20-27, -6, 54 GP J.T. Compher LW Michigan (Big 10) 11-20-31, +13, 35 GP Jake McCabe D Wisconsin (Big 10) 8-17-25, -6, 36 GP Johan Larsson LW Rochester (AHL) 15-26-41, +7, 51 GP Nick Baptiste RW Sudbury (OHL) 45-44-89, +20, 65 GP Hudson Fasching RW Minnesota (Big 10) 14-16-30, +17, 40 GP Chad Ruhwedel D Rochester (AHL) 4-24-28, -1, 47 GP Nicolas Deslauriers LW Rochester (AHL) 19-23-42, +3, 65 GP Rasmus Ristolainen, the eighth overall pick last summer, got into 34 games with the Sabres as a rookie and got steamrolled early, posting a 38.9% Corsi% before he spent some time in the AHL. Ristolainen fared a little better late in the year, after he was recalled, posting a 43.4% Corsi%, and none of those struggles as a teen defenceman should take away from his status as a top prospect. He has size, can move the puck and ought to gain valuable experience next year. Hard-hitting Nikita Zadorov could force his way onto the team next year too, as he showed promise in an early-season stint with the Sabres, before having a strong year in London. Zadorov is huge and can be a punishing hitter. He needs to pick his spots better as he climbs the ladder, but Zadorovs physical play combined with his skill gives him a high ceiling. It could be said that Mikhail Grigorenko will have to succeed despite the development plan the Sabres had for him -- presuming there was one -- to this point. Since being drafted 12th overall in 2012, Hes bounced between the Sabres (8 points in 43 games), Rochester (four points in 11 games) and Quebec of the QMJHL (116 points in 72 regular season plus playoff games). Theres talent there, but hes been overwhelmed at the NHL level, so it could make sense to let him start next year in the AHL, establish his game as a pro scoring centre and go from there. The 16th pick in 2011, Joel Armia didnt score much in his first North American pro season, but thats not unusual for a 20-year-old. Next season will be a big opportunity for Armia to take the next step and score like he did in Finland. A good season could set him up nicely for a future at right wing on a scoring line for the Sabres. A second-round pick last year, J.T. Compher had an impressive freshman campaign at Michigan. He plays a two-way game and has time to develop an offensive game before he embarks on a pro career. Taken in the second round in 2012, Jake McCabe is a two-way defenceman who can play the power play and play a physical game defensively. There will be some competition for jobs on the Sabres blueline next year but, even though he played seven games for Buffalo late in the year, theres no need to rush McCabe into the lineup. Some heavy minutes in the AHL should be good for his development. In industrious forward, Johan Larsson managed just four assists in 28 games with the Sabres, but his relative possession stats were promising enough that he could start in a depth role next season. A winger with good size and speed, Nick Baptiste blossomed offensively after he was a third-round pick last summer, jumping from 21 goals and 48 points in his draft year to 45 goals and 89 points this season. As the Sabres stockpile young assets, Baptiste will have to remain productive to stay at the forefront, but hes one of their best offensive prospects at the moment. A power forward who had a nice freshman season at the University of Minnesota, Hudson Fasching was picked up in a trade deadline trade with Los Angeles. He has upside, and the Sabres can afford to wait a few years to see if he develops into a pro scoring winger. Smallish defenceman Chad Ruhwedel, soon to be 24, is more mature than the other Sabres defence prospects, and he was relatively effective in 21 games for Buffalo. He doesnt have the same kind of future with the franchise as the top picks, so he can be bypassed more easily, but if the young D prospects arent ready, Ruhwedel could offer more immediate help. A converted defenceman who was acquired with Fasching when Brayden McNabb was sent to Los Angeles, Nicolas Deslauriers got a good look with the Sabres at the end of the year. Though he managed just one goal in 17 games, Deslauriers is a sturdy forward who managed decent relative possession stats and the 23-year-old could make the club next season. The Sabres have some other prospects of note including Swedish scoring winger Gustav Possler, goaltender Matt Hackett, who is coming off a down season, and Daniel Catenacci, who had 20 points in 76 games as a first-year pro. Sabres advanced stats and player usage chart from Extra Skater DRAFT2nd - Sam Reinhart, Sam Bennett, Aaron Ekblad FREE AGENCYAccording to www.capgeek.com, the Sabres have approximately $37.1M committed to the 2014-2015 salary cap for 13 players. Check out my possible Sabres lineup for next season on Cap Geek here. Needs: Three top line forwards, two top-four defencemen, depth defencemen.What I said the Sabres needed last year: Two top-six forwards, two top-four defencemen, another defenceman.They added: Zemgus Girgensons, Mikhail Grigorenko, Jamie McBain, Mark Pysyk, Rasmus Ristolainen, Nikita Zadorov. TRADE MARKETChris Stewart, Drew Stafford, Jamie McBain, Mike Weber. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. ' ' '